The TFCC is important in load transmission across the ulnar aspect of the wrist. It lies between the ulna bone and the carpal bones. TFCC tear test to diagnose ulnar sided wrist pain also known as the Weight-Bearing Test Watch on According to Dr. The TFCC also helps connect the forearm with the small bones in the ulnar side (“pinkie finger” side) of the wrist. Common symptoms of a TFCC tear include pain at the base of the wrist that worsens with movement, swelling, tenderness, loss of grip strength and a clicking sound in the wrist. The triangular fibrocartilage complex (TFCC) is a load-bearing structure between the lunate, triquetrum, and ulnar head. TFCC Tear: Symptoms, Test, and Recovery Time. Get non-digital scale and non-elastic tape. DanDDJ UKC Supporter 19 Jul 2020. The function of the TFCC is to act as a stabilizer for the ulnar aspect of the wrist. The TFCC is a collection of structures located in the wrist joint on the same side as the little finger. The ulnar variance influences the amount of load that is transmitted through the distal ulna. Bullseye Wrist Band helps relieve ulnar-sided wrist pain, support TFCC injuries, and stabilize the radioulnar joint (DRUJ) through targeted compression made possible by its unique silicone ring design Rated 4. His professional path led him astray from the dirtbag lifestyle and into higher level education. I am in need of direction as to how to proceed at this point. Tfcc ClimbingTighten to secure straps Weight bearing test: How to diagnose your TFCC tear THIS TEST IS THE MOST VALUABLE TOOL IF YOU HAVE ULNAR SIDED WRIST PAIN. There are two main causes of TFCC tears: Injury: The force of falling on your hand or wrist can tear your TFCC. The most common wrist injury in climbers is damage to the triangular fibrocartilage complex ( TFCC ). It’s located on the pinky side of the wrist, between the ulna (forearm bone) and the wrist’s carpal bones. Bullseye Wrist Band for TFCC Injury, DRUJ Instability, wrist pain. He offered a cortisone shot if it didnt improve, but after lots of ibuprofen I managed to get past the inflammation. Recovered from tfcc injury including rehab, wrist still hurts?. Climbing quickly became his driving passion in life. Right wrist clicks, pops, grinds and basically makes doctors shake their head when they examine it. I went to see the doc to confirm I had tfcc tear but couldnt afford the MRI or any further visits. This is mainly to align the carpals and keep them a little more stable if you’re. Climbing quickly became his driving passion in life. Monday, 26 September: 12:15 PM Lead semi-finals • YouTube • Olympic Channel. The Black Diamond rock climbing tape – split – is designed to protect your skin and support your fingers as most tapes do. Climbing may have aggravated mine, but not have been the original cause. The TFCC is made of tough connective tissue and cartilage. Meniscus is able to heal mechanically despite no direct blood flow to the inner 2/3. The triangular fibrocartilage complex (TFCC) is a load-bearing structure between the lunate, triquetrum, and ulnar head. The TFCC (triangular fibrocartilaginous complex) is a set of structures located on the little finger-side of the wrist. It is composed of a fibrocartilage disc as well as several ligaments that stretch from the small bones at the base of your hand to your forearm bones. Perform 4-6 reps at 85% of your max weight (1 set). The podcasts are discussions and interviews led by host/producer John Blomquist, featuring leaders and visionaries of the climbing industry. After a decade of climbing, Dr. The 5 Most Common Rock Climbing Injuries And How …. There are 6 primary directions to move in. The TFCC also connects the forearm to the small bones on the pinky side of the wrist. The triangular fibrocartilage complex (TFCC) is a load-bearing structure between the lunate, triquetrum, and ulnar head. A suggested protocol from climbing researcher, coach, and author Eric Hörst is listed below 15 Determine your training weight by finding the maximum weight that you can hold for 12 seconds With one hand, hold the pinch for 7 seconds, and then immediately repeat this on the other hand Perform 6, 7 second holds on each hand (1 set). A TFCC injury is an injury which Involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. The weird thing about TFC tears is that some people can have tiny ones with tons of pain, others can have giants ones with little or no pain. The important thing here is that you continue to recover. During climbing the things do help but it never got rid of the issue for a good 2 years. The TFCC is weird because it is a hybrid structure of both cartilage as well as ligament. Hypertrophy training: Lift to failure for 20-40 seconds at 65-75% of your max weight (1 set). Not something that I have heard of before. The pain you have on the pinky side of your wrist is most likely related to the TFCC. Due to the location of the pain, it is a natural assumption of climbers that the TFCC is the source of their wrist pain. The podcasts are discussions and interviews led by host/producer John Blomquist, featuring leaders and visionaries of the climbing industry. I Was Rock Climbing and Now My Wrist Hurts (TFCC Injury). Chronic overuse injury from repetitive climbing. Climbing may have aggravated mine, but not have been the original cause. Can be performed 1-2 times per day for 2 to 3 weeks initially following pulley injury. The outcome from a TFCC repair can’t accurately be predicted and not all surgeons have the empathy to realize how important climbing is to you. The TFCC is made of tough connective tissue and cartilage. Follow each set with a 2 minute rest period. The function of the TFCC is to act as a stabilizer for the ulnar aspect of the wrist. Its job is to stabilise the body when your arm rotates or your hand grasps, so its a vital component in rock climbing. After that it was 6-8 weeks of pt, interestingly they test your grip strength and my wrist post surgery was always weaker. Walk around with BFR bands on both upper extremities. Your TFCC (also known as the Triangular Fibrocartilage Complex) is a load-bearing structure, with its main role as a stabiliser for your wrist. I had TFCC very early into climbing and had tried taping, wrist widget, electrical acupuncture, and wrist gadgets. I have been diagnosed with a torn TFCC and a full thickness tear to my scapholunate ligaments ( SL) central portion with an additional damage to the dorsal aspect of the SL. The complex is a major stabiliser of the wrist joint. In some cases, it may be difficult or impossible to rotate your forearm. The TFCC (triangular fibrocartilaginous complex) is a set of structures located on the little finger-side of the wrist. TFCC/fibrocartilage after it is debrided?>What happens to the TFCC/fibrocartilage after it is debrided?. Triangular Fibrocartilage Complex Tear (TFCC). Crack climbers have the pain tolerance of those who operate in a world of fear and jammed flesh. TFCC Recovery Experience : r/climbharder. In the end, there is uncertainty involved, even with the best of surgeons. I injured my TFCC climbing few years back. Perform each motion 10-15 times, 3. The triangular fibrocartilage complex (TFCC) is a well defined anatomical entity located on the ulnar aspect of the wrist joint functioning primarily to stabilize the distal radio –ulnar joint (DRUJ) and also to act as a shock absorber across the ulno-carpal joint. TFCs degenerate in everyone who lives long enough. Multiple tears and repeated injury to right wrist over a 20 year period. I cant talk too much about climbing performance, but pre-surgery I was hesitating before opening doors and holding a cast iron in the affected hand. TFCC was a routine debridement surgery, and post-op Ive been doing quite well. , falling onto an outstretched wrist. A TFCC injury involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. I was still able to climb but I was very careful in choosing problems that wont reproduce the pain. Perform each motion 10-15 times, 3-5 times a day. TFCC injury is related to the wrist - the TFCC (triangular fibrocartilage complex) is a load-bearing structure in the outer corner of your wrist which acts as a stabilizer. It is nearly a rite of passage. Temple Climbing Club. I found that the wrist widget does help much more than I. Late but wanted to provide a positive anecdotal experience with my TFCC strain/minor tear. Really aggressive gastons, or high underclings still feel tweaky 5 months. Why do some climbers experience pain and/or instability in their wrists when climbing on slopers? Its pretty simple, actually!If youre dealing with this is. Due to the location of the pain, it is a natural assumption of climbers that the TFCC is the source of their wrist pain. Launched this year, Peak to Peak Indoor Climbing has one core mission - to bring sports climbing in Indonesia! For the the beginner. Julian Sanders, TFCC tears may or may not heal, but symptoms do tend to lighten up. Why do some climbers experience pain and/or instability in their wrists when climbing on slopers? Its pretty simple, actually!If youre dealing with this is. Add in several years of route setting in climbing gyms immediately after the initial injury (lots of twisting resulting in additional wear and tear). Wrist pop and pain: what are the causes?. Am I having a TFCC injury? : r/climbing. I had a minor TFCC injury and after a week or two of rest I started climbing with something called a wrist widget I was able to climb with minimal discomfort, it still kind of bothered me for about a month but I recently started doing wrist excersizes in a rice bucket and that has made it feel so much better 17 [deleted] • 3 yr. Sport climbing World Cup Jakarta: Preview, schedule and how to watch speed and lead stars in action 2:53. Running Rabat, Rabat-Salé-Kénitra, Maroc. My doc said that climbers often deal with tfcc tears just fine because most climbing moves tend to open the joint. TFCC injuries tend to happen due to overuse or impact such as a fall. 00 Size Choose an optionXSS/MM/LL/SL/XLClear Quantity — OR — Add to cart. Its job is to stabilise the body when your arm rotates or your hand grasps, so it’s a vital component in rock climbing. Its job is to stabilise the body when your arm rotates or your hand grasps, so it’s a vital component in rock climbing. Unloaded non-exercise movement with ischemic conditioning. Follow each set with a 2 minute rest period. The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. The TFCC is important in load transmission across the ulnar aspect of the wrist. TFCC tear: Symptoms, treatment, surgery, and recovery. (The traction and shearing forces placed on the disc are greatest in this position, due to biomechanical factors. Common symptoms of a TFCC tear include pain at the base of the wrist that worsens with movement, swelling, tenderness, loss of grip strength and a clicking sound. It connects the two forearm bones to one another. The triangular fibrocartilage complex (TFCC) is a well defined anatomical entity located on the ulnar aspect of the wrist joint functioning primarily to stabilize the distal radio –ulnar joint (DRUJ) and also to act as a shock absorber across the ulno-carpal joint. The outcome from a TFCC repair can’t accurately be predicted and not all surgeons have the empathy to realize how important climbing is to you. The triangular fibrocartilage complex (TFCC) is an area between your radius and ulna, the two main bones that make up your forearm. These structures are very important for optimal hand function. A quick google diagnosis suggests that it is TFCC tear or damage. TFCC Wrist Injury, Symptoms and Treatment. The TFCC is the triangle of cartilage that sits at the ulnar side of where your hand and forearm join. A suggested protocol from climbing researcher, coach, and author Eric Hörst is listed below 15 Determine your training weight by finding the maximum weight that you can hold for 12 seconds With one hand, hold the pinch for 7 seconds, and then immediately repeat this on the other hand Perform 6, 7 second holds on each hand (1 set). The weird thing about TFC tears is that some people can have tiny ones with tons of pain, others can have giants ones with little or no pain. TFCC tears in both wrists. A TFCC injury is an injury which Involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. The Long Road (TFCC wrist injury update) – HermitCrab. Raise the bar back up and repeat. 70-100% AOP at 150-300mmHg Start with a lower pressure and progress from there. Nearly all climbers experience wrist pain after climbing at least once in their climbing journey. I havent really been doing much climbing for months so it had been reasonably well rested. Scare tactics? Your doctor might as well try to bluff a professional poker player with a pair of UNO cards. Is it truly a TFCC tear? How severe is the tear? Are there other things happening with your wrist? 1. Climbers typically sustain the former when open-handing big slopers. If you have a TFCC tear, pressing on the injured hand will hurt and will be noticeably weaker. The TFCC is a load-bearing structure made up of ligaments, tendons, and cartilage. 7:30 PM Speed finals • YouTube • Olympic Channel. Climbing quickly became his driving passion in life. Triangular Fibrocartilage Complex Injuries. 1K 124K views 3 years ago Having a wrist injury or spraining your wrist can be a chronic and. Check your symptoms Ask a physio The symptoms can develop acutely or gradually. Place climbing tape over the splint to help it stay in place. Add in several years of route setting in climbing gyms immediately after the initial injury (lots of twisting resulting in additional wear and tear). TFCC tears may or may not heal, but like most cartilage injuries, they tend to settle down and life goes on until your next impact injury. Bullseye Wrist Band helps relieve ulnar-sided wrist pain, support TFCC injuries, and stabilize the radioulnar joint (DRUJ) through targeted compression made possible by its unique silicone ring design Rated 4. Your TFCC is made of several ligaments and tendons, as well. A TFCC injury is an injury which Involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. The TFCC is the triangle of cartilage that sits at the ulnar side of where your hand and forearm join. I was off climbing for maybe 2 months, and then another month to get up to full strength. Sport Climbing with the three disciplines Speed, Lead and Bouldering. A sudden twist of your arm that over-rotates your wrist can also cause a TFCC tear. Wrist Strengthening, Rehab for Climbers. Was climbing ~V8 and noticed after a session (next day) that my ulnar-side would hurt when turning my hand with something as low weight as my phone. Fun V4 (with TFCC injury, anyone else had this?). Meniscus is able to heal mechanically despite no direct blood flow to the inner 2/3. Woher nimmt sie diese Kraft? 😳. Basic Wrist Stability Training for Climbers. A TFCC injury can occur out of nowhere. The TFCC is a load-bearing structure made up of ligaments, tendons, and cartilage. Eccentric pronation/supination. My doc said that climbers often deal with tfcc tears just fine because most climbing moves tend to open the joint. The modern training facility welcomes children and adult climbers of all levels to enjoy their paneled climbing surface. This condition is known as TFCC tear or wrist cartilage tear. I had a minor TFCC injury and after a week or two of rest I started climbing with something called a wrist widget I was able to climb with minimal discomfort, it still kind of bothered me for about a month but I recently started doing wrist excersizes in a rice bucket and that has made it feel so much better 17 [deleted] • 3 yr. Erlebe die Welt von Red Bull wie nie zuvor & lass dich von unseren Shorts beflügeln! 🤲_____Mehr von Red Bull:🎯 https:/. Category : Buildings and structures in Rabat. If you do need surgery, it may take anywhere from six weeks to several months before you. TFCC injuries are the second most common climbing injury among climbers. This over grip will force you to use your finger flexors, which is ideal for climbing. The TFCC is weird because it is a hybrid structure of both cartilage as well as ligament. How Do You Know If You Have the 3 Common Climbing Injuries?. Its not a cure, but it seems to work well enough Reply bighungrybelly • Additional comment actions Thanks for your response. There are 6 primary directions to move in. That being said, TFCC tears are manageable. Strength endurance training: 5-second lift, 3-second rest. When a climber feels the onset of wrist pain and continues to climb, the TFCC can degenerate and even tear. This pesky injury has managed to keep me off climbing for the past 1. TFCC tear The repetitive activity of the wrist can lead to a tear of the triangular fibrocartilage – which connects the distal ends of the two forearm bones. Cadaver research has shown that by our fifth decade, TFCs are degenerating quite noticeably in most of the human population. THE WALL CLIMBING GYM How to Fix Golfers Elbow for Climbers (Climbers Elbow) Hoopers Beta 58K subscribers 33K views 3 years ago For more content like this as well as in-depth blog writeups and. Climbing-related injuries may be categorized as: Impact injury caused by the climber falling onto a climbing surface and/or ground, or an object, such as a rock falling on to the climber. Erlebe die Welt von Red Bull wie nie zuvor & lass dich von unseren Shorts beflügeln! 🤲_____Mehr von Red Bull:🎯 https:/. Place climbing tape over the splint to help it stay in place. The TFCC is a cartilage structure on the pinky side of the wrist that stabilizes the wrist. For some, a TFCC tear may not cause any pain or instability problems in a wrist. Crack climbers have the pain tolerance of those who operate in a world of fear and jammed flesh. Hassan Tower (Arabic: صومعة حسان‎) is the minaret of an incomplete mosque, commissioned by Abu Yusuf YAQUB AL-Mansur, in 1195. Your TFCC (also known as the Triangular Fibrocartilage Complex) is a load-bearing structure, with its main role as a stabiliser for your wrist. Regarding the TFCC and the SL ligament, you wont heal those with bracing, and most likely will need repair surgically if you want a functional wrist in the future. This over grip will force you to use your finger flexors, which is ideal for climbing. The TFCC is made of tough fibrous tissue and cartilage. TFCC tears may or may not heal, but like most cartilage injuries, they tend to settle down and life goes on until your next impact injury. Affilaited to the Moroccan Federation of. I was off climbing for maybe 2 months, and then another month to get up to full strength. Common symptoms of a TFCC tear include pain at the base of the wrist that worsens with movement, swelling, tenderness, loss of grip strength and a clicking sound in the wrist. A TFCC injury is an injury which Involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. Post-surgery its been pretty good! 2 Flag Quote r m · Jan 6, 2018 · Unknown Hometown · Joined Apr 2015 · Points: 0. The podcasts are discussions and interviews led by host/producer John Blomquist, featuring leaders and visionaries of the climbing industry. This may involve any of the following: Ulnocarpal ligaments (ulnolunate, ulnotriquetral), Radioulnar ligaments (palmar radioulnar ligament, dorsal radioulnar ligament. Tfcc degenerative tear, (yes Ive read the other threads)>Tfcc degenerative tear, (yes Ive read the other threads). com/_ylt=AwrFajwoHFhkdz89uCBXNyoA;_ylu=Y29sbwNiZjEEcG9zAzMEdnRpZAMEc2VjA3Ny/RV=2/RE=1683524776/RO=10/RU=https%3a%2f%2fwww. The Easiest Way To Tape a Sprained Wrist The Jiu-Jitsu Therapist 16. While TFCC is one of the causes of your wrist pain, it might not necessarily be so. Its located on the pinky side of the wrist, between the ulna (forearm bone) and the wrists carpal bones. Just wandering if anyone has had this injury before - what have you done that has given a positive outcome? Thanks. I had prolotherapy done for mine. Non-impact injury resulting from acute trauma to the body. A TFCC injury involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. com%2fRock_Climbing_Injuries/RK=2/RS=X672eQ_MAwGACEwVeCbx8eM0uF4- referrerpolicy=origin target=_blank>See full list on physio-pedia. For climbing this might mean lower intensity/easier climbs, shorter sessions, and more rest days between sessions. Due to the location of the pain, it is a natural assumption of climbers that the TFCC is the source of their wrist pain. Relative flexibility and how it relates to climbing Chalk Talk was created in May 2014 and launched its full site with downloadable, streamable podcasts on August 1st, 2014. TFCC surgery : r/climbharder. Climbers typically sustain the former when open-handing big slopers. Help: Torn wrist ligaments (TFCC and SL). A fall or other injury that fractures your radius can also tear your TFCC. TFCC tears in both wrists. Often, MRI studies show tears in people with no pain or problems using the wrist. Saturday, 24 September: 2:00 PM Speed qualifications. This tissue supports the joints between the end of the forearm bones (radius and ulna), adding to their stability. Vagy made a bold decision to quit his job as a doctor of physical therapy and pursue climbing full time. The TFCC also connects the forearm to the small bones on the pinky side of the wrist. 94out of 5 based on 34customer ratings 34customer reviews $39. The TFCC has a portion that has blood flow and a portion that does not. They just did a repair on the tfcc, no ulna shortening or drilling a hole through. But this 1 ½” roll is pre split, unlike most tapes, so that you can choose between using a 1” or ½” strip to doctor up those flappers with accurate precision. These ligaments cushion and support the small bones in your wrist and help to keep your forearm steady when you grasp something or turn it. The TFCC is made of tough fibrous tissue and cartilage. The middle and radial sides with no blood flow are usually debrided if torn. TFCC injury is related to the wrist – the TFCC (triangular fibrocartilage complex) is a load-bearing. The TFCC is a load-bearing structure made up of ligaments, tendons, and cartilage. Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate. Why Does My Wrist Feel Painful or Unstable When Climbing on. Basically anything on the ulnar side of the wrist (ulnar side is the pinky side, whereas the radial side is the thumb side of the wrist). My surgeon gave me one plasma injection into my TFCC to try and stimulate regrowth and avoid the alternative invasive surgery. Really aggressive gastons, or high underclings still feel tweaky 5 months after injury, but otherwise Im climbing harder than before. While TFCC is one of the causes of your wrist pain, it might not necessarily be so. There does not appear to be much migration (extra space) between the scaphoid and lunate. More than twenty-five million people from all around the Globe climb regularly outdoors. The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. TFCC Tear: Causes and Symptoms. The TFCC has a portion that has blood flow and a portion that does not. Next, slowly lower the bar down over at least 5 full seconds. Injury of the TFCC can cause symptoms on the little finger-side of the forearm and wrist. TFCC tear The repetitive activity of the wrist can lead to a tear of the triangular fibrocartilage – which connects the distal ends of the two forearm bones. Anatomy of a Sport Climber: The Amazing Psychology of Nathaniel Coleman. After a decade of climbing, Dr. TFCC injuries: How we treat?. Just fresh out of arthroscopic surgery on my let wrist where it turns out I had a TFCC articular disc central tear. It is very strong and is often injured by a compression type mechanism, e. When a climber feels the onset of wrist pain and continues to climb, the TFCC can degenerate and even tear. Wrist: TFCC Tear>Wrist: TFCC Tear. Climbing? It might not be your TFCC>Wrist Pain after Climbing? It might not be your TFCC. Nearly all climbers experience wrist pain after climbing at least once in their climbing journey. Recovery was about two weeks in a cast that immobilized my elbow and ended about halfway up my bicep. A quick google diagnosis suggests that it is TFCC tear or damage. A TFCC injury is an injury which Involves possible tears of the fibrocartilage articular disc and the tissue that connects the disc to the triquetrum and other carpals. The ulnar side with blood flow is usually repaired if torn. Basically anything on the ulnar side of the wrist (ulnar side is the pinky side, whereas the radial side is the thumb side of the wrist) Common Causes: The most common cause of injury is a fall on. These directions are flexion, extension, radial deviation, ulnar deviation, and supination/pronation. Walk around with BFR bands on both upper extremities Can be performed 1-2 times per day for 2 to 3 weeks initially following pulley injury. That being said, TFCC tears are manageable. 00 Size Choose an optionXSS/MM/LL/SL/XLClear Quantity —. I actually had a tfcc flare up 8 or nine months after the surgery and went back to the doc. The TFCC is called a complex because it houses several important structures that help to stabilise the radial carpal joint and radio-ulna joint. For some, a TFCC tear may not cause any pain or instability problems in a wrist. TFCC injuries are the second most common climbing injury among climbers. The TFCC is weird because it is a hybrid structure of both cartilage as well as ligament. Vagy made a bold decision to quit his job as a doctor of physical therapy and pursue climbing full time. Sunday, 25 September: 10:00 AM Lead qualifications. For TFCC tears that don’t require surgery, recovery usually takes about four to six weeks. Symptoms include a dull, achy pain on the side of the wrist and sometimes a sharp pain is felt when bending the hand toward the pinky finger. Peak to Peak Indoor Climbing is the only commercial rock climbing facility around Jakarta. It basically stabilizes every action you do with your hand and your arm, so damage to this location is tricky to heal. The Climbing Doctor Homepage. Lobjectif est de fédérer au maximum les runners de Rabat en organisant des sorties collectives et profiter de moments partagés. Right wrist clicks, pops, grinds and basically makes doctors shake their head when they examine. Common symptoms of a TFCC tear include pain at the base of the wrist that worsens with movement, swelling, tenderness, loss of grip strength and a clicking sound in the wrist. Your TFCC (also known as the Triangular Fibrocartilage Complex) is a load-bearing structure, with its main role as a stabiliser for your wrist. Becoming weaker is a natural consequence of injury. Climbing>Wrist Strengthening, Rehab for Climbers. TFCC tear: Symptoms, treatment, surgery, and recovery>TFCC tear: Symptoms, treatment, surgery, and recovery. It emphasizes on physical and mental challenges, one that often tests climbers upper and lower body flexibility, strength, endurance, agility, and balance along with mental control. )Crimping will cause much less aggravation to the wrist, though this motions notorious for tearing pulley tendons in the fingers and bringing on elbow pain. Climbing may have aggravated mine, but not have been the original cause. Mine was a minor irritation to the TFCC but enough to keep me out for 2 months. A quick google diagnosis suggests that it is TFCC tear or damage. Degeneration: Like all tendons and ligaments in your body, your TFCC wears. The TFCC is at risk for either acute or chronic degenerative injury. I havent really been doing much climbing for months so it had been reasonably well rested. The TFC transmits and absorbs compressive forces. Tore my tfcc. The TFCC is a load-bearing structure made up of ligaments, tendons, and cartilage. You can hold the wrist at end range in each of these positions for 20 seconds for and additional stretch. What Is TFCC? The triangular fibrocartilage complex (TFCC) is a group of ligaments located on the side of your wrist -below the small finger. It is a popular sport with the explosion in climbing gyms, bouldering venues and, bolted sports routes. Depending on the severity, damage to the TFCC can lead to early arthritic degeneration. They just did a repair on the tfcc, no ulna shortening or drilling a hole through.